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Healthy Humor
There’s no such thing as too much healthy humor.
But sometimes healthy humor seems hard to find.
Healthy humor isn’t waiting for you on your front porch. You gotta look for it some days, and some days you gotta make it happen.
They say ‘one good, deep down to the belly’ laugh a day is good medicine.
Here are some ideas to take in BIG doses:
- Read or listen to something continue reading...
Posted in Happiness
Tagged Health, healthy, humor, laugh, Live in Zen, Living in Zen, Zen
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Laughter is the Best Medicine
Laughter IS the best medicine.
Laughter releases endorphins, boosts your immune system, increases blood flow, AND relaxes your body. It’s great for stress relief and stress management. And best of all, laughter is FREE!!!!!
So find something to laugh about today, AND every day!
Live in Zen.
Posted in Happiness, Stress Management
Tagged free, laugh, laughter, Live in Zen, Living in Zen, stress, Stress Management, stress relief, Zen
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Friday
Today’s Agenda:
7am – Triple Bliss Morning Meditation – Free class (donation optional)
10:30am – Restorative Yoga – Free class (donation optional)
High Noon – foot soak in Orange Blossom oil at local day spa – Free (thank you, Ms. coupon)
Half past high noon – steam room at local day spa – Free (thank you again, Ms. coupon)
1:30pm – Dog park with “the girls” – Free
3:00pm – Nap time with continue reading...
Posted in Happiness, Spa Breaks
Tagged day, day spa, decadent, foot, free, Friday, happy, Live in Zen, Living in Zen, room, simple, soak, Spa, steam, sweet, Zen
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Fear
My dog Rozee (Rosie) is scared of the vacuum cleaner. She sits on the stairs, hiding out, whenever we vacuum continue reading...
Posted in Happiness
Tagged conquer, demons, fear, Live in Zen, Living in Zen, overcome, power, reclaim, Zen
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A Good Book
I read constantly when I was a kid. I was a bookworm. School lunches were spent in libraries; weekends were spent in my room. I was in Narnia or at Nancy Drew’s house every chance I got.
Then I grew up… college, career, family… reading became a luxury for vacations. I gave my minutes to others and saved none for me.
It’s time to nurture my imagination again, to find a new world or house to venture to, and I’m finding it hard to find a good continue reading...
Funky Glasses
I had very little money when I moved out on my own at 18 years of age. So little money in fact, that buying GLASSES (so you can drink water, milk, etc.) were OUT OF MY BUDGET. I had ONE glass, and I needed more than one glass… so my solution?
I’d get up early on Sunday mornings and go through the parking lots and bushes outside of bars and nightclubs, looking for drinks tossed by prior night revelers as they left the party.
It worked. I continue reading...
Posted in Happiness
Tagged drink, fun, funky, life, Live in Zen, Living in Zen, simple, simple life, Zen
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Curb Appeal
I’ve passed this stretch of curb many times in my life… driving by it, walking over it by myself, walking over it with kids, walking over it with a pooped continue reading...
Posted in Happiness, Mindfulness
Tagged decadence, Live in Zen, Living in Zen, simple, sweet, Zen
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Happy Spring!!!
Welcome Spring!
It’s the first day of a new season!
Legend has it that you can balance eggs (or brooms) on end during the vernal equinox (the first day of spring).
Give it a try… what have you got to loose? Make it a family affair!
Have a fun first day of spring…
and Live in Zen. 
continue reading...
Posted in Happiness
Tagged equinox, first, happy, Live in Zen, Living in Zen, spring, welcome, Zen
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Catch Up!
How long has it been since you’ve talked with an old friend?
How many times have you told yourself you were going to call them or send them a line?
How many YEARS have you been saying that?
It doesn’t matter how long it’s been… it could be days, months, years… when true friends connect and catch up, time stands still.
Reach out and touch an old friend. Connect. Catch Up. Share a coffee, share a meal. continue reading...
Posted in Happiness
Tagged feed, friends, good, happiness, Live in Zen, Living in Zen, soul, Zen
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Stop Comparing
We naturally compare ourselves with the neighbors, and naturally base our success on what we DO or DO NOT have.
It’s tough to stop comparing, but try to stop. There will ALWAYS be someone that appears happier, thinner, richer, etc. And it DOESN’T MATTER.
What DOES MATTER is YOU. Focus on your psyche, your growth, your soul. Nurture continue reading...
Posted in Happiness
Tagged compare, comparing, growth, happiness, happy, Live in Zen, Living in Zen, nurture, soul, stop, Zen
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